03.01

When we rewind the time machine centuries back, we find that diseases in those times were treated with what was available in nature. Today the same remedies popularly known as the natural remedies are gaining importance due to the various advantages they have. Natural remedies are also home based remedies as they can be practiced at home. Most of these will contain substances like ginger, pepper, turmeric to name a few that are commonly available in all household. Natural remedies also include consumption of a lot of vegetables and fruits. One of the most common problems solved by natural remedies is pain. Pain is nothing but a message sent from the affected body part like head, hand, leg etc to the brain through spinal cord. One natural pain killer available is ginger whose extract will cure from the joint and muscle pain. The ginger extract contains phyto chemicals which stops inflammation. Other natural remedies for pain are turmeric, devil’s claw – a herb found in South Africa, feverfew etc. Natural cold remedies are also available which will provide relief from common cold. Even depression can also be cured by natural methods. Natural remedies for depression include consuming food that contains substances which will enhance the neurotransmitters.
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